Barclay McIvor 4x15:00/1:00r row
14,420m
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,491m |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 124 |
May 28, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,420m | 2:04.8 | 180 | 919 | 19 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 20 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 20 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 19 | |
| r71m |
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Workout Graph
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