Barclay McIvor 3x15:00/1:00r row
10,075m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 123 |
June 08, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,075m | 2:13.9 | 145 | 800 | 22 | |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 22 | |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 22 | |
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 22 | |
| r49m |
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Workout Graph
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