Barclay McIvor 3x15:00/1:00r row
10,509m
Meters
45:00.0
Time
2:08.4
Pace
653
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,563m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 120 |
June 16, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,509m | 2:08.4 | 165 | 868 | 20 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 21 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 20 | |
| r54m |
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Workout Graph
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