Barclay McIvor 2x15:00/1:00r row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 123 |
June 21, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 20 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 20 | |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 20 | |
| r27m |
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Workout Graph
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