Barclay McIvor 5x6:00/3:00r row
7,871m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 115 |
June 24, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,871m | 1:54.3 | 234 | 1105 | 23 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 23 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 23 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 23 | |
| r105m |
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Workout Graph
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