Barclay McIvor 4x15:00/1:00r row
14,020m
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,088m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 117 |
June 27, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020m | 2:08.3 | 165 | 869 | 20 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 19 | |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 21 | |
| r68m |
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Workout Graph
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