Barclay McIvor 4x15:00/1:00r row
14,138m
Meters
1:00:00.0
Time
2:07.3
Pace
884
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,213m |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
June 28, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,138m | 2:07.3 | 170 | 883 | 20 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 21 | |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 21 | |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 20 | |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | |
| r75m |
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Workout Graph
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