Barclay McIvor 4x15:00/1:00r row
14,623m
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,691m |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
July 11, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,623m | 2:03.0 | 188 | 945 | 18 | |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 19 | |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 19 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 18 | |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 18 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.