Barclay McIvor 4x15:00/1:00r row
14,158m
Meters
1:00:00.0
Time
2:07.1
Pace
883
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,222m |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 122 |
July 14, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,158m | 2:07.1 | 170 | 886 | 18 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 20 | |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 18 | |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 18 | |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 19 | |
| r64m |
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Workout Graph
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