Barclay McIvor 4x15:00/1:00r row
14,042m
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,105m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 122 |
July 22, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,042m | 2:08.1 | 166 | 871 | 18 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 18 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 19 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 19 | |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 19 | |
| r63m |
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Workout Graph
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