Barclay McIvor 4x15:00/1:00r row
13,643m
Meters
1:00:00.0
Time
2:11.9
Pace
824
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,717m |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
July 23, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643m | 2:11.9 | 152 | 824 | 18 | |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 19 | |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 19 | |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 18 | |
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 19 | |
| r74m |
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Workout Graph
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