Barclay McIvor 6x500m/1:45r row
3,000m
Meters
10:07.2
Time
1:41.2
Pace
243
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,234m |
| Overall Time | 20:37.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 123 |
August 01, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 3,000m | 1:41.2 | 338 | 1462 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | |
| r234m |
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Workout Graph
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6x500 w/1:45 rest