Barclay McIvor 3x15:00/1:00r row
13,876m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,945m |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 120 |
August 12, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,876m | 2:09.7 | 160 | 851 | 21 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 22 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 21 | |
| 30:00.0 | 3,469m | 4:19.4 | 20 | 368 | 22 | |
| r69m |
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Workout Graph
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