Barclay McIvor 8x500m/2:30r row
4,000m
Meters
13:28.8
Time
1:41.1
Pace
325
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 33:28.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 121 |
September 05, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 4,000m | 1:41.1 | 339 | 1465 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| r175m |
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Workout Graph
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