Barclay McIvor 4x15:00/1:00r row
14,314
Meters
1:00:00.0
Time
2:05.7
Pace
907
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,385 |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
September 06, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,314 | 2:05.7 | 176 | 905 | 21 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 22 | |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 22 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 21 | |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 21 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.