Barclay McIvor 5x11:00/3:00r row
14,205m
Meters
55:00.0
Time
1:56.1
Pace
979
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,291m |
| Overall Time | 1:10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 123 |
September 10, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,205m | 1:56.1 | 223 | 1068 | 23 | |
| 11:00.0 | 2,777m | 1:58.8 | 209 | 1017 | 23 | |
| 11:00.0 | 2,915m | 1:53.2 | 241 | 1130 | 24 | |
| 11:00.0 | 2,835m | 1:56.4 | 222 | 1063 | 23 | |
| 11:00.0 | 2,870m | 1:54.9 | 230 | 1092 | 25 | |
| 11:00.0 | 2,809m | 1:57.4 | 216 | 1042 | 23 | |
| r86m |
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Workout Graph
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