Barclay McIvor 4x15:00/1:00r row
14,016m
Meters
1:00:00.0
Time
2:08.4
Pace
870
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,086m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 118 |
September 11, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,016m | 2:08.4 | 165 | 868 | 21 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 21 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 21 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | |
| r70m |
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Workout Graph
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