Barclay McIvor 4x15:00/1:00r row
14,008m
Meters
1:00:00.0
Time
2:08.4
Pace
868
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,072m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 118 |
September 17, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,008m | 2:08.4 | 165 | 867 | 21 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 22 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 21 | |
| r64m |
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Workout Graph
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