Barclay McIvor 4x15:00/1:00r row
13,569m
Meters
1:00:00.0
Time
2:12.6
Pace
813
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,628m |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
September 21, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,569m | 2:12.6 | 150 | 816 | 20 | |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 21 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 20 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 20 | |
| r59m |
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Workout Graph
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