Barclay McIvor 4x15:00/1:00r row
13,563m
Meters
1:00:00.0
Time
2:12.7
Pace
821
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,623m |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 111 |
September 29, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,563m | 2:12.7 | 150 | 815 | 22 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 22 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 22 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 22 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 22 | |
| r60m |
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Workout Graph
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