Barclay McIvor 4x15:00/1:00r row
13,563
Meters
1:00:00.0
Time
2:12.7
Pace
821
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,623 |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 111 |
September 29, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,563 | 2:12.7 | 150 | 815 | 22 | |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 22 | |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 22 | |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 22 | |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 22 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.