Barclay McIvor 6x3:00/3:00r row
5,066m
Meters
18:00.0
Time
1:46.5
Pace
387
Calories
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 124 |
October 02, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,066m | 1:46.5 | 289 | 1294 | 27 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | |
| r2,478m |
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Workout Graph
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