Barclay McIvor 4x15:00/1:00r row
14,097m
Meters
1:00:00.0
Time
2:07.6
Pace
879
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,158m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 120 |
October 05, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,097m | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 23 | |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 23 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 22 | |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 22 | |
| r61m |
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Workout Graph
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