Barclay McIvor 4x15:00/1:00r row
14,231m
Meters
1:00:00.0
Time
2:06.4
Pace
896
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,288m |
| Overall Time | 1:04:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 122 |
October 06, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,231m | 2:06.4 | 173 | 895 | 23 | |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 24 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 23 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 23 | |
| 15:00.0 | 3,549m | 2:06.7 | 172 | 890 | 23 | |
| r57m |
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Workout Graph
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