Barclay McIvor 4x15:00/1:00r row
13,715m
Meters
1:00:00.0
Time
2:11.2
Pace
834
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,781m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 120 |
October 08, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,715m | 2:11.2 | 155 | 832 | 23 | |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 23 | |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 23 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 23 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 23 | |
| r66m |
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Workout Graph
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