Barclay McIvor 4x15:00/1:00r row
13,922m
Meters
1:00:00.0
Time
2:09.2
Pace
858
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,968m |
| Overall Time | 1:04:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 120 |
October 08, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,922m | 2:09.2 | 162 | 857 | 22 | |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 23 | |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 23 | |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 23 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 22 | |
| r46m |
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Workout Graph
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