Barclay McIvor 4x15:00/1:00r row
13,806m
Meters
1:00:00.0
Time
2:10.3
Pace
846
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,853m |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 119 |
October 08, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,806m | 2:10.3 | 158 | 843 | 23 | |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 23 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 24 | |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 23 | |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 23 | |
| r47m |
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Workout Graph
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