Barclay McIvor 4x15:00/1:00r row
13,718m
Meters
1:00:00.0
Time
2:11.2
Pace
833
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,773m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
October 09, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,718m | 2:11.2 | 155 | 833 | 22 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 23 | |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 22 | |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 22 | |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 23 | |
| r55m |
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Workout Graph
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