Barclay McIvor 4x15:00/1:00r row
13,718
Meters
1:00:00.0
Time
2:11.2
Pace
833
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,773 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
October 09, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,718 | 2:11.2 | 155 | 833 | 22 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 23 | |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 22 | |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 22 | |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 23 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.