Barclay McIvor 4x15:00/1:00r row
13,404m
Meters
1:00:00.0
Time
2:14.2
Pace
798
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,473m |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 120 |
October 10, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,404m | 2:14.2 | 145 | 797 | 22 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 22 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 23 | |
| r69m |
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Workout Graph
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