Barclay McIvor 4x15:00/1:00r row
13,505m
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,564m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 123 |
October 13, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,505m | 2:13.2 | 148 | 808 | 21 | |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 21 | |
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 21 | |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 21 | |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 21 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.