Barclay McIvor 4x15:00/1:00r row
13,681m
Meters
1:00:00.0
Time
2:11.5
Pace
828
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,743m |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 121 |
October 15, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,681m | 2:11.5 | 154 | 828 | 23 | |
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 23 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 23 | |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 23 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 23 | |
| r62m |
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Workout Graph
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