Barclay McIvor 4x15:00/1:00r row
14,559m
Meters
1:00:00.0
Time
2:03.6
Pace
940
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 121 |
October 18, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,559m | 2:03.6 | 185 | 937 | 22 | |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 23 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 22 | |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 22 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 23 | |
| r62m |
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Workout Graph
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