Barclay McIvor 4x15:00/1:00r row
14,096m
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,153m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 121 |
October 24, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,096m | 2:07.6 | 168 | 878 | 22 | |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 23 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 22 | |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 22 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 23 | |
| r57m |
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Workout Graph
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