Barclay McIvor 8x500m/1:30r row
4,000m
Meters
13:59.8
Time
1:44.9
Pace
312
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 25:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 123 |
October 26, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 4,000m | 1:44.9 | 303 | 1341 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r258m |
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Workout Graph
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Easy pace, getting used to 1:45 again.