Barclay McIvor 4x5:00/4:00r row
5,462m
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 119 |
October 30, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,462m | 1:49.8 | 264 | 1208 | 27 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 28 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 | |
| r80m |
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Workout Graph
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4x5m w/4m rest any rate.