Barclay McIvor 4x15:00/1:00r row
13,306m
Meters
1:00:00.0
Time
2:15.2
Pace
787
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,371m |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 117 |
October 31, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,306m | 2:15.2 | 141 | 786 | 21 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 22 | |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 22 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 22 | |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 21 | |
| r65m |
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Workout Graph
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