Barclay McIvor 4x10:00/3:00r row
10,619m
Meters
40:00.0
Time
1:53.0
Pace
755
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,699m |
| Overall Time | 52:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 120 |
November 02, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,619m | 1:53.0 | 243 | 1134 | 22 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 21 | |
| 10:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 23 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 21 | |
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 26 | |
| r80m |
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Workout Graph
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