Barclay McIvor 2x15:00/1:00r row
6,859m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 119 |
November 08, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 23 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 23 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 23 | |
| r33m |
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Workout Graph
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