Barclay McIvor 2x15:00/1:00r row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
November 08, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 20 | |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 21 | |
| r32m |
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Workout Graph
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