Barclay McIvor 4x10:00/5:00r row
10,317m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
November 09, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,317m | 1:56.3 | 222 | 1065 | 24 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 23 | |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 24 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 24 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 25 | |
| r686m |
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Workout Graph
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