Barclay McIvor 8x500m/1:30r row
4,000m
Meters
14:00.0
Time
1:45.0
Pace
312
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 26:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 118 |
November 11, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r289m |
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Workout Graph
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