Barclay McIvor 4x15:00/1:00r row
13,883m
Meters
1:00:00.0
Time
2:09.6
Pace
854
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,953m |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 121 |
November 14, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,883m | 2:09.6 | 161 | 852 | 21 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 21 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | |
| r70m |
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Workout Graph
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