Barclay McIvor 4x15:00/0:30r row
14,024m
Meters
1:00:00.0
Time
2:08.3
Pace
870
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,081m |
| Overall Time | 1:02:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 119 |
November 15, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,024m | 2:08.3 | 166 | 869 | 21 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 22 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 22 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 21 | |
| r57m |
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Workout Graph
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