Barclay McIvor 4x15:00/1:00r row
14,255m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,386m |
| Overall Time | 1:04:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 122 |
November 17, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,255m | 2:06.2 | 174 | 898 | 23 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 23 | |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 23 | |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 23 | |
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 24 | |
| r131m |
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Workout Graph
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