Barclay McIvor 2x1000m/9:55r row
2,000m
Meters
6:47.3
Time
1:41.8
Pace
162
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,950m |
| Overall Time | 26:37.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 119 |
November 20, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 2,000m | 1:41.8 | 332 | 1440 | 31 | |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 31 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 31 | |
| r950m |
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Workout Graph
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2x1000m w/9:55r.
2k pace will need to be 1-1.5s slower to finish.