Barclay McIvor 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 123 |
November 20, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 944 | 472 | 22 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 23 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 22 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 24 |
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Workout Graph
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