Barclay McIvor 4x15:00/1:00r row
13,718
Meters
1:00:00.0
Time
2:11.2
Pace
833
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,789 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 113 |
November 27, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,718 | 2:11.2 | 155 | 833 | 21 | |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 21 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 22 | |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 22 | |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 22 | |
| r71 |
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Workout Graph
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