Barclay McIvor 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
November 29, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 796 | 398 | 20 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 19 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 21 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 |
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Workout Graph
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