Barclay McIvor 4x15:00/1:00r row
12,896
Meters
1:00:00.0
Time
2:19.5
Pace
745
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,964 |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
December 02, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,896 | 2:19.5 | 129 | 742 | 22 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 22 | |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 22 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 22 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.