Barclay McIvor 4x2000m/4:00r row
8,000m
Meters
29:53.3
Time
1:52.0
Pace
573
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 45:53.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 119 |
December 09, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 8,000m | 1:52.0 | 249 | 1155 | 25 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 25 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 26 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 26 | |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 26 | |
| r294m |
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Workout Graph
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