Barclay McIvor 4x15:00/1:00r row
13,608m
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
Rest Distance | 70m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 13,678m |
Overall Time | 1:04:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 22 |
Stroke Count | 1313 |
Drag Factor | 114 |
December 10, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,608m | 2:12.2 | 151 | 820 | 22 | |
15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | |
15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | |
15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 22 | |
15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | |
r70m |
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Workout Graph
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